10.0 km | 01:01:30 | 06:08/km日期: 2018-04-23 05:08 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'53" / 05'56" / 06'08" / 05'59" / 05'53" / 05'56" / 05'43" / 05'58" / 05'35" / 07'15" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 1000 / 10000 |
| 11 | | 31'59" (+26'24") | 11 / 10011 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 05'56" | 00:36'45" |
| 7 | 05'43" | 00:42'28" |
| 8 | 05'58" | 00:48'26" |
| 9 | 05'35" | 00:54'01" |
| 10 | 07'15" | 01:01'16" |
| 10.0 | 20'12" | 01:01'30" |
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