12.3 km | 01:04:29 | 05:14/km日期: 2018-04-23 19:55 - 平均心率: 132 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'28" / 05'34" / 05'35" / 05'25" / 05'12" / 05'17" / 05'16" / 05'18" / 04'58" / 05'06" / 05'02" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1001 / 1001 |
| 2 | | 05'33" (+00'45") | 1000 / 2002 |
| 3 | | 05'35" (+00'47") | 1002 / 3004 |
| 4 | | 05'24" (+00'36") | 1000 / 4004 |
| 5 | | 05'12" (+00'24") | 1002 / 5007 |
| 6 | | 05'16" (+00'28") | 1001 / 6009 |
| 7 | | 05'16" (+00'28") | 1000 / 7010 |
| 8 | | 05'16" (+00'28") | 1000 / 8010 |
| 9 | | 04'58" (+00'10") | 1000 / 9011 |
| 10 | | 05'05" (+00'17") | 1001 / 10012 |
| 11 | | 05'01" (+00'13") | 1001 / 11013 |
| 12 | | 04'48" | 1001 / 12014 |
| 13 | | 04'36" | 307 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'18" | 00:43'05" |
| 9 | 04'58" | 00:48'03" |
| 10 | 05'06" | 00:53'09" |
| 11 | 05'02" | 00:58'11" |
| 12 | 04'48" | 01:02'59" |
| 12.3 | 04'39" | 01:04'29" |
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