24.5 km | 03:12:44 | 07:51/km日期: 2018-04-22 10:25 - 總爬升: 705 m - 平均心率: 142 - 卡路里: 1497 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 07'25" / 06'53" / 07'20" / 06'30" / 07'26" / 07'06" / 08'24" / 07'34" / 07'07" / 07'27" / 07'51" / 07'39" / 08'53" / 07'42" / 07'30" / 10'26" / 08'43" / 08'18" / 09'27" / 09'29" / 07'25" / 07'23" / 06'39" / 08'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 07'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'26" (+00'56") | 1000 / 5000 |
| 6 | | 07'06" (+00'36") | 1000 / 6000 |
| 7 | | 08'23" (+01'53") | 1000 / 7000 |
| 8 | | 07'34" (+01'04") | 1000 / 8000 |
| 9 | | 07'06" (+00'36") | 1000 / 9000 |
| 10 | | 07'27" (+00'57") | 1000 / 10000 |
| 11 | | 07'51" (+01'21") | 1000 / 11000 |
| 12 | | 07'38" (+01'08") | 1000 / 12000 |
| 13 | | 08'53" (+02'23") | 1000 / 13000 |
| 14 | | 07'41" (+01'11") | 1000 / 14000 |
| 15 | | 07'27" (+00'57") | 1000 / 15000 |
| 16 | | 10'28" (+03'58") | 1000 / 16000 |
| 17 | | 08'42" (+02'12") | 1000 / 17000 |
| 18 | | 08'19" (+01'49") | 1000 / 18000 |
| 19 | | 09'26" (+02'56") | 1000 / 19000 |
| 20 | | 09'28" (+02'58") | 1000 / 20000 |
| 21 | | 07'24" (+00'54") | 1000 / 21000 |
| 22 | | 07'23" (+00'53") | 1000 / 22000 |
| 23 | | 06'39" (+00'09") | 1000 / 23000 |
| 24 | | 08'20" (+01'50") | 1000 / 24000 |
| 25 | | 07'11" (+00'41") | 526 / 24526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 07'20" | 00:21'38" |
| 4 | 06'30" | 00:28'08" |
| 5 | 07'26" | 00:35'34" |
| 6 | 07'06" | 00:42'40" |
| 7 | 08'24" | 00:51'04" |
| 8 | 07'34" | 00:58'38" |
| 9 | 07'07" | 01:05'45" |
| 10 | 07'27" | 01:13'12" |
| 11 | 07'51" | 01:21'03" |
| 12 | 07'39" | 01:28'42" |
| 13 | 08'53" | 01:37'35" |
| 14 | 07'42" | 01:45'17" |
| 15 | 07'30" | 01:52'47" |
| 16 | 10'26" | 02:03'13" |
| 17 | 08'43" | 02:11'56" |
| 18 | 08'18" | 02:20'14" |
| 19 | 09'27" | 02:29'41" |
| 20 | 09'29" | 02:39'10" |
| 21 | 07'25" | 02:46'35" |
| 22 | 07'23" | 02:53'58" |
| 23 | 06'39" | 03:00'37" |
| 24 | 08'21" | 03:08'58" |
| 24.5 | 07'11" | 03:12'45" |
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