10.3 km | 01:06:53 | 06:28/km日期: 2018-04-22 20:01 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 08'03" / 06'50" / 06'31" / 06'28" / 06'32" / 06'10" / 06'00" / 06'14" / 06'30" / 05'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'25" (+01'28") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'50" | 00:14'53" |
| 3 | 06'31" | 00:21'24" |
| 4 | 06'28" | 00:27'52" |
| 5 | 06'32" | 00:34'24" |
| 6 | 06'10" | 00:40'34" |
| 7 | 06'00" | 00:46'34" |
| 8 | 06'14" | 00:52'48" |
| 9 | 06'30" | 00:59'18" |
| 10 | 05'57" | 01:05'15" |
| 10.3 | 07'27" | 01:07'45" |
留言 
展開計圈分析
