10.1 km | 00:47:19 | 04:40/km日期: 2018-04-24 23:16 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'10" / 04'59" / 04'50" / 04'42" / 04'37" / 04'33" / 04'26" / 04'20" / 03'51" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'19") | 1000 / 1000 |
| 2 | | 04'59" (+01'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'59") | 1000 / 3000 |
| 4 | | 04'41" (+00'50") | 1000 / 4000 |
| 5 | | 04'37" (+00'46") | 1000 / 5000 |
| 6 | | 04'32" (+00'41") | 1000 / 6000 |
| 7 | | 04'25" (+00'34") | 1000 / 7000 |
| 8 | | 04'20" (+00'29") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 05'06" (+01'15") | 1000 / 10000 |
| 11 | | 05'44" (+01'53") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 494.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'42" | 00:19'41" |
| 5 | 04'37" | 00:24'18" |
| 6 | 04'33" | 00:28'51" |
| 7 | 04'26" | 00:33'17" |
| 8 | 04'20" | 00:37'37" |
| 9 | 03'51" | 00:41'28" |
| 10 | 05'07" | 00:46'35" |
| 10.1 | 05'44" | 00:47'19" |
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