10.1 km | 00:53:48 | 05:19/km日期: 2018-04-24 20:03 - 平均心率: 130 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'19" / 05'24" / 06'54" / 05'56" / 05'18" / 06'07" / 05'11" / 05'12" / 05'13" / 05'14" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'10") | 1001 / 1001 |
2 | | 05'23" (+00'13") | 1001 / 2003 |
3 | | 05'15" (+00'05") | 1006 / 3009 |
4 | | 05'46" (+00'36") | 1001 / 4011 |
5 | | 05'18" (+00'08") | 1001 / 5013 |
6 | | 05'24" (+00'14") | 1003 / 6016 |
7 | | 05'10" | 1002 / 7018 |
8 | | 05'12" (+00'02") | 1001 / 8020 |
9 | | 05'12" (+00'02") | 1001 / 9021 |
10 | | 05'13" (+00'03") | 1000 / 10022 |
11 | | 04'51" | 77 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km Saucony Kenvara5 累積 :
14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 06'54" | 00:17'37" |
4 | 05'56" | 00:23'33" |
5 | 05'18" | 00:28'51" |
6 | 06'07" | 00:34'58" |
7 | 05'11" | 00:40'09" |
8 | 05'12" | 00:45'21" |
9 | 05'13" | 00:50'34" |
10 | 05'14" | 00:55'48" |
10.1 | 05'01" | 00:56'18" |