22.3 km | 02:06:55 | 05:41/km日期: 2018-04-25 09:13 - 總爬升: 340 m - 平均心率: 138 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'26" / 05'35" / 05'27" / 05'40" / 05'39" / 05'46" / 05'53" / 06'36" / 06'42" / 06'22" / 06'14" / 05'34" / 05'20" / 05'25" / 05'22" / 08'25" / 05'14" / 05'20" / 05'20" / 05'38" / 05'20" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+01'17") | 1000 / 8000 |
| 9 | | 06'42" (+01'23") | 1000 / 9000 |
| 10 | | 06'22" (+01'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'54") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'29" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" | 324 / 22324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'46" | 00:33'33" |
| 7 | 05'53" | 00:39'26" |
| 8 | 06'36" | 00:46'02" |
| 9 | 06'42" | 00:52'44" |
| 10 | 06'22" | 00:59'06" |
| 11 | 06'14" | 01:05'20" |
| 12 | 05'34" | 01:10'54" |
| 13 | 05'20" | 01:16'14" |
| 14 | 05'25" | 01:21'39" |
| 15 | 05'22" | 01:27'01" |
| 16 | 08'25" | 01:35'26" |
| 17 | 05'14" | 01:40'40" |
| 18 | 05'20" | 01:46'00" |
| 19 | 05'20" | 01:51'20" |
| 20 | 05'38" | 01:56'58" |
| 21 | 05'20" | 02:02'18" |
| 22 | 05'29" | 02:07'47" |
| 22.3 | 05'17" | 02:09'30" |
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