10.0 km | 01:00:29 | 06:02/km日期: 2018-04-19 17:50 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'07" / 05'48" / 05'58" / 05'54" / 05'46" / 05'51" / 06'03" / 06'11" / 06'24" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 07'55" (+02'09") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'48" | 00:10'55" |
| 3 | 05'58" | 00:16'53" |
| 4 | 05'54" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 05'51" | 00:34'24" |
| 7 | 06'03" | 00:40'27" |
| 8 | 06'11" | 00:46'38" |
| 9 | 06'24" | 00:53'02" |
| 10 | 06'29" | 00:59'31" |
| 10.0 | 09'51" | 00:59'34" |
展開計圈分析
留言 
