20.0 km | 01:50:29 | 05:30/km日期: 2018-04-24 04:16 - 總爬升: 222 m - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'17" / 05'49" / 05'44" / 05'52" / 05'46" / 05'24" / 05'17" / 05'14" / 05'34" / 05'23" / 11'58" / 05'23" / 05'39" / 05'42" / 05'25" / 05'20" / 05'17" / 05'20" / 05'14" / 05'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 05'19" (+00'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'20" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 04'11" | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
171.98 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'24" | 00:34'52" |
| 7 | 05'17" | 00:40'09" |
| 8 | 05'14" | 00:45'23" |
| 9 | 05'34" | 00:50'57" |
| 10 | 05'23" | 00:56'20" |
| 11 | 11'58" | 01:08'18" |
| 12 | 05'23" | 01:13'41" |
| 13 | 05'39" | 01:19'20" |
| 14 | 05'42" | 01:25'02" |
| 15 | 05'25" | 01:30'27" |
| 16 | 05'20" | 01:35'47" |
| 17 | 05'17" | 01:41'04" |
| 18 | 05'20" | 01:46'24" |
| 19 | 05'14" | 01:51'38" |
| 20 | 05'04" | 01:56'42" |
| 20.0 | 04'19" | 01:56'49" |
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