10.3 km | 00:58:45 | 05:40/km日期: 2018-04-25 05:20 - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'58" / 05'47" / 05'46" / 05'43" / 05'43" / 05'35" / 05'32" / 05'37" / 05'32" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 107.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'32" | 00:51'13" |
| 10 | 05'26" | 00:56'39" |
| 10.3 | 05'51" | 00:58'41" |
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