10.5 km | 01:05:23 | 06:13/km日期: 2018-04-26 15:49 - 地點: 河濱中正🌉🏃萬板大🌉 - 天氣: 晴朗天空 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'34" / 09'11" / 06'12" / 06'08" / 08'31" / 06'41" / 06'07" / 06'47" / 06'29" / 06'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'33") | 1000 / 1000 |
2 | | 06'02" (+00'02") | 1000 / 2000 |
3 | | 06'12" (+00'12") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'19" (+00'19") | 1000 / 6000 |
7 | | 06'06" (+00'06") | 1000 / 7000 |
8 | | 06'18" (+00'18") | 1000 / 8000 |
9 | | 06'28" (+00'28") | 1000 / 9000 |
10 | | 06'12" (+00'12") | 1000 / 10000 |
11 | | 05'58" | 501 / 10501 |
4月累積里程 :
170.35 km asics Gel-Kayano21 累積 :
1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'11" | 00:15'45" |
3 | 06'12" | 00:21'57" |
4 | 06'08" | 00:28'05" |
5 | 08'31" | 00:36'36" |
6 | 06'41" | 00:43'17" |
7 | 06'07" | 00:49'24" |
8 | 06'47" | 00:56'11" |
9 | 06'29" | 01:02'40" |
10 | 06'12" | 01:08'52" |
10.5 | 05'58" | 01:11'52" |