10.2 km | 00:56:11 | 05:31/km日期: 2018-04-26 17:14 - 總爬升: 188 m - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'40" / 06'29" / 05'52" / 05'37" / 06'39" / 06'22" / 05'01" / 04'49" / 04'40" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+01'49") | 1000 / 2000 |
| 3 | | 05'52" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+01'59") | 1000 / 5000 |
| 6 | | 05'50" (+01'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 167.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'29" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 06'39" | 00:30'17" |
| 6 | 06'22" | 00:36'39" |
| 7 | 05'01" | 00:41'40" |
| 8 | 04'49" | 00:46'29" |
| 9 | 04'40" | 00:51'09" |
| 10 | 04'45" | 00:55'54" |
| 10.2 | 04'46" | 00:56'42" |
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