7.0 km | 00:35:40 | 05:04/km日期: 2018-04-27 18:41 - 地點: 東海體育場 - 天氣: 陰 - 卡路里: 405 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'05" / 04'59" / 05'02" / 05'03" / 05'05" / 05'11" / 05'08" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'11") | 500 / 500 |
2 | | 05'00" (+00'03") | 500 / 1000 |
3 | | 04'57" | 500 / 1500 |
4 | | 05'01" (+00'04") | 500 / 2000 |
5 | | 05'04" (+00'07") | 500 / 2500 |
6 | | 04'58" (+00'01") | 500 / 3000 |
7 | | 05'03" (+00'06") | 500 / 3500 |
8 | | 05'02" (+00'05") | 500 / 4000 |
9 | | 05'04" (+00'07") | 500 / 4500 |
10 | | 05'04" (+00'07") | 500 / 5000 |
11 | | 05'14" (+00'17") | 500 / 5500 |
12 | | 05'07" (+00'10") | 500 / 6000 |
13 | | 05'01" (+00'04") | 500 / 6500 |
14 | | 05'13" (+00'16") | 500 / 7000 |
15 | | 06'01" (+01'04") | 21 / 7021 |
4月累積里程 :
28.30 km Mizuno Wave Rider 19 累積 :
173.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 05'02" | 00:15'06" |
4 | 05'03" | 00:20'09" |
5 | 05'05" | 00:25'14" |
6 | 05'11" | 00:30'25" |
7 | 05'08" | 00:35'33" |
7.0 | 05'21" | 00:35'40" |