31.5 km | 01:30:56 | 02:53/km日期: 2018-04-22 15:36 - 總爬升: 587 m - 平均心率: 165 - 卡路里: 2040 Cal
Pace: 02'23" / 05'05" / 03'31" / 01'46" / 01'14" / 01'49" / 01'36" / 01'42" / 01'40" / 01'45" / 03'01" / 04'35" / 03'56" / 04'55" / 05'10" / 04'06" / 05'05" / 03'40" / 03'07" / 03'45" / 04'50" / 10'46" / 01'11" / 00'49" / 00'52" / 01'28" / 00'50" / 01'03" / 01'01" / 01'03" / 01'56" / 02'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'05" | 00:07'28" |
| 3 | 03'31" | 00:10'59" |
| 4 | 01'46" | 00:12'45" |
| 5 | 01'14" | 00:13'59" |
| 6 | 01'49" | 00:15'48" |
| 7 | 01'36" | 00:17'24" |
| 8 | 01'42" | 00:19'06" |
| 9 | 01'40" | 00:20'46" |
| 10 | 01'45" | 00:22'31" |
| 11 | 03'01" | 00:25'32" |
| 12 | 04'35" | 00:30'07" |
| 13 | 03'56" | 00:34'03" |
| 14 | 04'55" | 00:38'58" |
| 15 | 05'10" | 00:44'08" |
| 16 | 04'06" | 00:48'14" |
| 17 | 05'05" | 00:53'19" |
| 18 | 03'40" | 00:56'59" |
| 19 | 03'07" | 01:00'06" |
| 20 | 03'45" | 01:03'51" |
| 21 | 04'50" | 01:08'41" |
| 22 | 10'46" | 01:19'27" |
| 23 | 01'11" | 01:20'38" |
| 24 | 00'49" | 01:21'27" |
| 25 | 00'52" | 01:22'19" |
| 26 | 01'28" | 01:23'47" |
| 27 | 00'50" | 01:24'37" |
| 28 | 01'03" | 01:25'40" |
| 29 | 01'01" | 01:26'41" |
| 30 | 01'03" | 01:27'44" |
| 31 | 01'56" | 01:29'40" |
| 31.5 | 02'40" | 01:30'56" |
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