9.2 km | 00:55:58 | 06:03/km日期: 2018-04-23 18:25 - 平均心率: 170 - 卡路里: 457 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 10'22" / 06'01" / 06'00" / 05'56" / 06'02" / 06'07" / 05'58" / 05'56" / 06'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1000 / 1000 |
2 | | 06'01" (+00'06") | 1000 / 2000 |
3 | | 06'00" (+00'05") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 06'06" (+00'11") | 1000 / 6000 |
7 | | 05'57" (+00'02") | 1000 / 7000 |
8 | | 05'56" (+00'01") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 05'54" | 239 / 9239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
119.90 km Mizuno Wave Rider 19 //已313km 累積 :
323.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 06'01" | 00:16'23" |
3 | 06'00" | 00:22'23" |
4 | 05'56" | 00:28'19" |
5 | 06'02" | 00:34'21" |
6 | 06'07" | 00:40'28" |
7 | 05'58" | 00:46'26" |
8 | 05'56" | 00:52'22" |
9 | 06'02" | 00:58'24" |
9.2 | 05'55" | 00:59'49" |