39.1 km | 04:55:45 | 07:33/km日期: 2014-02-02 08:26 - 總爬升: 524 m - 地點: 畫鴨LSD - 天氣: 晴 - 卡路里: 1902 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'54" / 07'34" / 06'41" / 06'26" / 07'00" / 07'14" / 05'53" / 05'38" / 13'17" / 09'53" / 08'05" / 05'54" / 06'04" / 11'23" / 06'15" / 08'33" / 06'08" / 05'56" / 06'02" / 06'18" / 16'06" / 07'23" / 09'46" / 06'03" / 05'54" / 08'58" / 06'04" / 06'10" / 06'16" / 11'28" / 06'06" / 05'49" / 07'07" / 05'21" / 08'52" / 10'39" / 05'56" / 06'34" / 06'55" / 09'06" /
2月累積里程 :
306.23 km MIZUNO WAVE IDATEN 5WIDE 8KS-04753白橘灰(26) 累積 :
678.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'34" | 00:14'28" |
3 | 06'41" | 00:21'09" |
4 | 06'26" | 00:27'35" |
5 | 07'00" | 00:34'35" |
6 | 07'14" | 00:41'49" |
7 | 05'53" | 00:47'42" |
8 | 05'38" | 00:53'20" |
9 | 13'17" | 01:06'37" |
10 | 09'53" | 01:16'30" |
11 | 08'05" | 01:24'35" |
12 | 05'54" | 01:30'29" |
13 | 06'04" | 01:36'33" |
14 | 11'23" | 01:47'56" |
15 | 06'15" | 01:54'11" |
16 | 08'33" | 02:02'44" |
17 | 06'08" | 02:08'52" |
18 | 05'56" | 02:14'48" |
19 | 06'02" | 02:20'50" |
20 | 06'18" | 02:27'08" |
21 | 16'06" | 02:43'14" |
22 | 07'23" | 02:50'37" |
23 | 09'46" | 03:00'23" |
24 | 06'03" | 03:06'26" |
25 | 05'54" | 03:12'20" |
26 | 08'58" | 03:21'18" |
27 | 06'04" | 03:27'22" |
28 | 06'10" | 03:33'32" |
29 | 06'16" | 03:39'48" |
30 | 11'28" | 03:51'16" |
31 | 06'06" | 03:57'22" |
32 | 05'49" | 04:03'11" |
33 | 07'07" | 04:10'18" |
34 | 05'21" | 04:15'39" |
35 | 08'52" | 04:24'31" |
36 | 10'39" | 04:35'10" |
37 | 05'56" | 04:41'06" |
38 | 06'34" | 04:47'40" |
39 | 06'55" | 04:54'35" |
39.1 | 09'03" | 04:55'45" |