12.2 km | 01:07:35 | 05:32/km日期: 2018-04-28 06:31 - 平均心率: 123 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'43" / 05'31" / 12'12" / 05'34" / 05'29" / 05'35" / 05'42" / 05'37" / 05'32" / 05'32" / 05'32" / 05'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1004 / 3005 |
| 4 | | 05'34" (+00'15") | 1002 / 4008 |
| 5 | | 05'29" (+00'10") | 1000 / 5008 |
| 6 | | 05'34" (+00'15") | 1002 / 6010 |
| 7 | | 05'42" (+00'23") | 1002 / 7013 |
| 8 | | 05'36" (+00'17") | 1000 / 8014 |
| 9 | | 05'31" (+00'12") | 1001 / 9015 |
| 10 | | 05'33" (+00'14") | 1001 / 10017 |
| 11 | | 05'31" (+00'12") | 1001 / 11019 |
| 12 | | 05'19" | 1001 / 12020 |
| 13 | | 04'53" | 167 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 12'12" | 00:23'26" |
| 4 | 05'34" | 00:29'00" |
| 5 | 05'29" | 00:34'29" |
| 6 | 05'35" | 00:40'04" |
| 7 | 05'42" | 00:45'46" |
| 8 | 05'37" | 00:51'23" |
| 9 | 05'32" | 00:56'55" |
| 10 | 05'32" | 01:02'27" |
| 11 | 05'32" | 01:07'59" |
| 12 | 05'21" | 01:13'20" |
| 12.2 | 04'52" | 01:14'15" |
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