22.0 km | 02:18:02 | 06:15/km日期: 2018-04-22 07:01 - 總爬升: 604 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 155 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 05'27" / 05'29" / 05'14" / 05'56" / 05'31" / 05'09" / 05'27" / 06'00" / 06'06" / 05'27" / 06'14" / 06'02" / 05'11" / 06'08" / 06'42" / 07'12" / 08'06" / 07'36" / 07'11" / 08'12" / 06'53" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'52") | 1000 / 8000 |
| 9 | | 06'05" (+00'57") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+01'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'47") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 06'07" (+00'59") | 1000 / 14000 |
| 15 | | 06'42" (+01'34") | 1000 / 15000 |
| 16 | | 07'12" (+02'04") | 1000 / 16000 |
| 17 | | 08'05" (+02'57") | 1000 / 17000 |
| 18 | | 07'36" (+02'28") | 1000 / 18000 |
| 19 | | 07'11" (+02'03") | 1000 / 19000 |
| 20 | | 08'11" (+03'03") | 1000 / 20000 |
| 21 | | 06'52" (+01'44") | 1000 / 21000 |
| 22 | | 06'36" (+01'28") | 1000 / 22000 |
| 23 | | 06'43" (+01'35") | 32 / 22032 |
練跑十八尖山兩邊最底來回一圈及圍欄間一圈半+陪朋友聊天慢跑一圈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'56" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 06'00" | 00:44'13" |
| 9 | 06'06" | 00:50'19" |
| 10 | 05'27" | 00:55'46" |
| 11 | 06'14" | 01:02'00" |
| 12 | 06'02" | 01:08'02" |
| 13 | 05'11" | 01:13'13" |
| 14 | 06'08" | 01:19'21" |
| 15 | 06'42" | 01:26'03" |
| 16 | 07'12" | 01:33'15" |
| 17 | 08'06" | 01:41'21" |
| 18 | 07'36" | 01:48'57" |
| 19 | 07'11" | 01:56'08" |
| 20 | 08'12" | 02:04'20" |
| 21 | 06'53" | 02:11'13" |
| 22 | 06'36" | 02:17'49" |
| 22.0 | 06'38" | 02:18'02" |
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