17.5 km | 01:30:57 | 05:11/km日期: 2014-02-04 14:30 - 地點: 東海2街 ,竹22往返, 自強南路回 - 天氣: 有太陽,逆風 - 平均心率: 135 - 卡路里: 1455 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'11" / 05'14" / 05'24" / 05'24" / 05'15" / 05'17" / 05'11" / 05'17" / 05'17" / 05'04" / 04'48" / 04'59" / 05'06" / 05'00" / 05'07" / 05'07" / 05'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1003 / 1003 |
| 2 | | 05'15" (+00'24") | 1002 / 2006 |
| 3 | | 05'22" (+00'31") | 1004 / 3010 |
| 4 | | 05'24" (+00'33") | 999 / 4010 |
| 5 | | 05'15" (+00'24") | 1009 / 5020 |
| 6 | | 05'17" (+00'26") | 1008 / 6028 |
| 7 | | 05'10" (+00'19") | 1009 / 7037 |
| 8 | | 05'15" (+00'24") | 1005 / 8043 |
| 9 | | 05'18" (+00'27") | 1012 / 9055 |
| 10 | | 05'01" (+00'10") | 1005 / 10061 |
| 11 | | 04'51" | 1012 / 11074 |
| 12 | | 04'59" (+00'08") | 1000 / 12074 |
| 13 | | 05'05" (+00'14") | 1014 / 13089 |
| 14 | | 04'58" (+00'07") | 994 / 14083 |
| 15 | | 05'07" (+00'16") | 1004 / 15088 |
| 16 | | 05'08" (+00'17") | 1003 / 16091 |
| 17 | | 05'06" (+00'15") | 1011 / 17103 |
| 18 | | 05'06" (+00'15") | 515 / 17618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'24" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'17" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'04" | 00:52'34" |
| 11 | 04'48" | 00:57'22" |
| 12 | 04'59" | 01:02'21" |
| 13 | 05'06" | 01:07'27" |
| 14 | 05'00" | 01:12'27" |
| 15 | 05'07" | 01:17'34" |
| 16 | 05'07" | 01:22'41" |
| 17 | 05'08" | 01:27'49" |
| 17.5 | 06'10" | 01:30'57" |
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