6.0 km | 00:39:53 | 06:35/km日期: 2014-01-16 16:35 - 地點: 操場 - 天氣: 晴 - 卡路里: 327 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'35" / 05'55" / 06'22" / 06'09" / 06'23" / 06'37" / 06'52" / 05'22" / 05'48" / 06'14" / 06'21" / 06'19" / 06'43" / 47'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 430 / 430 |
| 2 | | 06'06" (+00'32") | 430 / 861 |
| 3 | | 05'59" (+00'25") | 430 / 1291 |
| 4 | | 06'04" (+00'30") | 430 / 1722 |
| 5 | | 06'11" (+00'37") | 430 / 2153 |
| 6 | | 07'00" (+01'26") | 430 / 2583 |
| 7 | | 06'06" (+00'32") | 430 / 3014 |
| 8 | | 06'25" (+00'51") | 430 / 3445 |
| 9 | | 07'00" (+01'26") | 430 / 3875 |
| 10 | | 06'37" (+01'03") | 430 / 4306 |
| 11 | | 07'04" (+01'30") | 430 / 4737 |
| 12 | | 07'09" (+01'35") | 430 / 5167 |
| 13 | | 07'21" (+01'47") | 430 / 5598 |
| 14 | | 07'11" (+01'37") | 430 / 6029 |
| 15 | | 13'23" (+07'49") | 430 / 6459 |
| 16 | | 05'41" (+00'07") | 430 / 6890 |
| 17 | | 06'04" (+00'30") | 430 / 7321 |
| 18 | | 06'11" (+00'37") | 430 / 7751 |
| 19 | | 06'27" (+00'53") | 430 / 8182 |
| 20 | | 06'55" (+01'21") | 430 / 8613 |
| 21 | | 06'55" (+01'21") | 430 / 9043 |
| 22 | | 06'55" (+01'21") | 430 / 9474 |
| 23 | | 06'57" (+01'23") | 430 / 9905 |
| 24 | | 06'18" (+00'44") | 430 / 10335 |
| 25 | | 06'46" (+01'12") | 430 / 10766 |
| 26 | | 07'25" (+01'51") | 430 / 11197 |
| 27 | | 07'07" (+01'33") | 430 / 11627 |
1月累積里程 : 23.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'55" | 00:11'30" |
| 3 | 06'22" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 06'23" | 00:30'24" |
| 6 | 06'37" | 00:37'01" |
| 7 | 06'52" | 00:43'53" |
| 8 | 05'22" | 00:49'15" |
| 9 | 05'48" | 00:55'03" |
| 10 | 06'14" | 01:01'17" |
| 11 | 06'21" | 01:07'38" |
| 12 | 06'19" | 01:13'57" |
| 13 | 06'43" | 01:20'40" |
| 12.1 | -2'-23" | 01:22'50" |
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