45.7 km | 05:27:27 | 07:10/km日期: 2018-04-28 05:00 - 卡路里: 3017 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'58" / 09'49" / 17'21" / 06'32" / 06'28" / 06'24" / 06'17" / 07'08" / 06'18" / 06'04" / 06'49" / 06'12" / 07'12" / 06'01" / 06'08" / 06'54" / 05'56" / 06'35" / 06'21" / 11'24" / 06'11" / 06'36" / 05'48" / 05'47" / 08'30" / 06'17" / 08'58" / 06'20" / 06'27" / 06'09" / 06'47" / 08'32" / 07'00" / 06'16" / 06'53" / 06'10" / 10'31" / 06'38" / 06'04" / 07'45" / 07'11" / 07'03" / 08'43" / 08'16" / 09'15" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'11") | 1000 / 1000 |
| 2 | | 07'23" (+01'36") | 1000 / 2000 |
| 3 | | 09'32" (+03'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 07'08" (+01'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 07'11" (+01'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'21") | 1000 / 15000 |
| 16 | | 06'53" (+01'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'08") | 1000 / 17000 |
| 18 | | 06'35" (+00'48") | 1000 / 18000 |
| 19 | | 06'19" (+00'32") | 1000 / 19000 |
| 20 | | 11'24" (+05'37") | 1000 / 20000 |
| 21 | | 06'10" (+00'23") | 1000 / 21000 |
| 22 | | 06'30" (+00'43") | 1000 / 22000 |
| 23 | | 05'53" (+00'06") | 1000 / 23000 |
| 24 | | 05'47" | 1000 / 24000 |
| 25 | | 08'29" (+02'42") | 1000 / 25000 |
| 26 | | 06'17" (+00'30") | 1000 / 26000 |
| 27 | | 08'57" (+03'10") | 1000 / 27000 |
| 28 | | 06'19" (+00'32") | 1000 / 28000 |
| 29 | | 06'27" (+00'40") | 1000 / 29000 |
| 30 | | 06'09" (+00'22") | 1000 / 30000 |
| 31 | | 06'41" (+00'54") | 1000 / 31000 |
| 32 | | 08'37" (+02'50") | 1000 / 32000 |
| 33 | | 06'59" (+01'12") | 1000 / 33000 |
| 34 | | 06'16" (+00'29") | 1000 / 34000 |
| 35 | | 06'53" (+01'06") | 1000 / 35000 |
| 36 | | 06'09" (+00'22") | 1000 / 36000 |
| 37 | | 10'31" (+04'44") | 1000 / 37000 |
| 38 | | 06'37" (+00'50") | 1000 / 38000 |
| 39 | | 06'04" (+00'17") | 1000 / 39000 |
| 40 | | 07'44" (+01'57") | 1000 / 40000 |
| 41 | | 07'11" (+01'24") | 1000 / 41000 |
| 42 | | 07'02" (+01'15") | 1000 / 42000 |
| 43 | | 08'43" (+02'56") | 1000 / 43000 |
| 44 | | 08'16" (+02'29") | 1000 / 44000 |
| 45 | | 09'14" (+03'27") | 1000 / 45000 |
| 46 | | 11'42" (+05'55") | 658 / 45658 |
4月累積里程 : 351.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'49" | 00:17'47" |
| 3 | 17'21" | 00:35'08" |
| 4 | 06'32" | 00:41'40" |
| 5 | 06'28" | 00:48'08" |
| 6 | 06'24" | 00:54'32" |
| 7 | 06'17" | 01:00'49" |
| 8 | 07'08" | 01:07'57" |
| 9 | 06'18" | 01:14'15" |
| 10 | 06'04" | 01:20'19" |
| 11 | 06'49" | 01:27'08" |
| 12 | 06'12" | 01:33'20" |
| 13 | 07'12" | 01:40'32" |
| 14 | 06'01" | 01:46'33" |
| 15 | 06'08" | 01:52'41" |
| 16 | 06'54" | 01:59'35" |
| 17 | 05'56" | 02:05'31" |
| 18 | 06'35" | 02:12'06" |
| 19 | 06'21" | 02:18'27" |
| 20 | 11'24" | 02:29'51" |
| 21 | 06'11" | 02:36'02" |
| 22 | 06'36" | 02:42'38" |
| 23 | 05'48" | 02:48'26" |
| 24 | 05'47" | 02:54'13" |
| 25 | 08'30" | 03:02'43" |
| 26 | 06'17" | 03:09'00" |
| 27 | 08'58" | 03:17'58" |
| 28 | 06'20" | 03:24'18" |
| 29 | 06'27" | 03:30'45" |
| 30 | 06'09" | 03:36'54" |
| 31 | 06'47" | 03:43'41" |
| 32 | 08'32" | 03:52'13" |
| 33 | 07'00" | 03:59'13" |
| 34 | 06'16" | 04:05'29" |
| 35 | 06'53" | 04:12'22" |
| 36 | 06'10" | 04:18'32" |
| 37 | 10'31" | 04:29'03" |
| 38 | 06'38" | 04:35'41" |
| 39 | 06'04" | 04:41'45" |
| 40 | 07'45" | 04:49'30" |
| 41 | 07'11" | 04:56'41" |
| 42 | 07'03" | 05:03'44" |
| 43 | 08'43" | 05:12'27" |
| 44 | 08'16" | 05:20'43" |
| 45 | 09'15" | 05:29'58" |
| 45.7 | 11'43" | 05:37'41" |
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