18.7 km | 01:54:44 | 06:08/km日期: 2012-10-20 07:13 - 總爬升: 309 m - 卡路里: 1345 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'53" / 05'41" / 03'50" / 07'21" / 06'09" / 06'33" / 06'19" / 05'46" / 06'08" / 05'39" / 06'26" / 06'18" / 06'13" / 06'48" / 06'28" / 06'21" / 06'53" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1102 / 1102 |
| 2 | | 04'54" | 1148 / 2250 |
| 3 | | 05'21" (+00'27") | 775 / 3026 |
| 4 | | 07'11" (+02'17") | 1008 / 4034 |
| 5 | | 06'06" (+01'12") | 1001 / 5035 |
| 6 | | 06'33" (+01'39") | 1003 / 6039 |
| 7 | | 06'20" (+01'26") | 1008 / 7048 |
| 8 | | 05'46" (+00'52") | 1003 / 8052 |
| 9 | | 06'03" (+01'09") | 1001 / 9053 |
| 10 | | 05'39" (+00'45") | 1004 / 10057 |
| 11 | | 06'29" (+01'35") | 1008 / 11065 |
| 12 | | 06'15" (+01'21") | 1009 / 12075 |
| 13 | | 06'17" (+01'23") | 1001 / 13076 |
| 14 | | 06'45" (+01'51") | 999 / 14075 |
| 15 | | 06'34" (+01'40") | 1003 / 15078 |
| 16 | | 06'34" (+01'40") | 1030 / 16109 |
| 17 | | 06'33" (+01'39") | 999 / 17109 |
| 18 | | 05'58" (+01'04") | 1012 / 18122 |
10月累積里程 :
293.48 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 03'50" | 00:15'24" |
| 4 | 07'21" | 00:22'45" |
| 5 | 06'09" | 00:28'54" |
| 6 | 06'33" | 00:35'27" |
| 7 | 06'19" | 00:41'46" |
| 8 | 05'46" | 00:47'32" |
| 9 | 06'08" | 00:53'40" |
| 10 | 05'39" | 00:59'19" |
| 11 | 06'26" | 01:05'45" |
| 12 | 06'18" | 01:12'03" |
| 13 | 06'13" | 01:18'16" |
| 14 | 06'48" | 01:25'04" |
| 15 | 06'28" | 01:31'32" |
| 16 | 06'21" | 01:37'53" |
| 17 | 06'53" | 01:44'46" |
| 18 | 06'02" | 01:50'48" |
| 18.7 | 05'46" | 01:54'44" |
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