20.1 km | 02:07:53 | 06:21/km日期: 2018-04-29 05:46 - 總爬升: 174 m - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'21" / 06'26" / 06'39" / 05'48" / 06'01" / 06'22" / 06'27" / 10'18" / 10'48" / 14'15" / 05'03" / 05'04" / 05'11" / 05'12" / 05'08" / 05'33" / 06'38" / 05'40" / 03'27" / 01'27" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+04'53") | 1000 / 1000 |
| 2 | | 06'25" (+04'58") | 1000 / 2000 |
| 3 | | 06'38" (+05'11") | 1000 / 3000 |
| 4 | | 05'49" (+04'22") | 1000 / 4000 |
| 5 | | 06'00" (+04'33") | 1000 / 5000 |
| 6 | | 06'21" (+04'54") | 1000 / 6000 |
| 7 | | 06'26" (+04'59") | 1000 / 7000 |
| 8 | | 10'17" (+08'50") | 1000 / 8000 |
| 9 | | 10'47" (+09'20") | 1000 / 9000 |
| 10 | | 14'14" (+12'47") | 1000 / 10000 |
| 11 | | 05'03" (+03'36") | 1000 / 11000 |
| 12 | | 05'04" (+03'37") | 1000 / 12000 |
| 13 | | 05'10" (+03'43") | 1000 / 13000 |
| 14 | | 05'12" (+03'45") | 1000 / 14000 |
| 15 | | 05'07" (+03'40") | 1000 / 15000 |
| 16 | | 05'33" (+04'06") | 1000 / 16000 |
| 17 | | 06'37" (+05'10") | 1000 / 17000 |
| 18 | | 05'40" (+04'13") | 1000 / 18000 |
| 19 | | 03'27" (+02'00") | 1000 / 19000 |
| 20 | | 01'27" | 1000 / 20000 |
| 21 | | 01'05" | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 192.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'39" | 00:19'26" |
| 4 | 05'48" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 06'22" | 00:37'37" |
| 7 | 06'27" | 00:44'04" |
| 8 | 10'18" | 00:54'22" |
| 9 | 10'48" | 01:05'10" |
| 10 | 14'15" | 01:19'25" |
| 11 | 05'03" | 01:24'28" |
| 12 | 05'04" | 01:29'32" |
| 13 | 05'11" | 01:34'43" |
| 14 | 05'12" | 01:39'55" |
| 15 | 05'08" | 01:45'03" |
| 16 | 05'33" | 01:50'36" |
| 17 | 06'38" | 01:57'14" |
| 18 | 05'40" | 02:02'54" |
| 19 | 03'27" | 02:06'21" |
| 20 | 01'27" | 02:07'48" |
| 20.1 | 01'10" | 02:07'55" |
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