15.4 km | 01:30:44 | 05:53/km日期: 2018-04-29 18:03 - 平均心率: 152 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57% - PM2.5: 普通(47)
Pace: 05'36" / 05'40" / 05'58" / 06'11" / 06'03" / 05'59" / 05'19" / 05'30" / 05'37" / 05'40" / 05'46" / 06'04" / 06'14" / 06'07" / 06'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'13" (+00'55") | 1000 / 13000 |
| 14 | | 06'07" (+00'49") | 1000 / 14000 |
| 15 | | 06'26" (+01'08") | 1000 / 15000 |
| 16 | | 06'12" (+00'54") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'58" | 00:17'14" |
| 4 | 06'11" | 00:23'25" |
| 5 | 06'03" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 05'19" | 00:40'46" |
| 8 | 05'30" | 00:46'16" |
| 9 | 05'37" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 11 | 05'46" | 01:03'19" |
| 12 | 06'04" | 01:09'23" |
| 13 | 06'14" | 01:15'37" |
| 14 | 06'07" | 01:21'44" |
| 15 | 06'26" | 01:28'10" |
| 15.4 | 06'14" | 01:30'44" |
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