18.5 km | 03:27:24 | 11:13/km日期: 2018-04-16 09:46 - 卡路里: 1253 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86%
Pace: 07'26" / 07'36" / 07'43" / 07'54" / 12'02" / 08'02" / 09'35" / 08'25" / 12'23" / 18'18" / 10'50" / 10'55" / 14'09" / 15'06" / 15'30" / 15'14" / 15'00" / 12'39" / 104'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'03") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 07'43" (+00'08") | 1000 / 3000 |
| 4 | | 07'53" (+00'18") | 1000 / 4000 |
| 5 | | 07'38" (+00'03") | 1000 / 5000 |
| 6 | | 08'01" (+00'26") | 1000 / 6000 |
| 7 | | 08'47" (+01'12") | 1000 / 7000 |
| 8 | | 08'25" (+00'50") | 1000 / 8000 |
| 9 | | 12'22" (+04'47") | 1000 / 9000 |
| 10 | | 18'17" (+10'42") | 1000 / 10000 |
| 11 | | 08'43" (+01'08") | 1000 / 11000 |
| 12 | | 10'55" (+03'20") | 1000 / 12000 |
| 13 | | 14'08" (+06'33") | 1000 / 13000 |
| 14 | | 15'06" (+07'31") | 1000 / 14000 |
| 15 | | 15'29" (+07'54") | 1000 / 15000 |
| 16 | | 15'14" (+07'39") | 1000 / 16000 |
| 17 | | 15'00" (+07'25") | 1000 / 17000 |
| 18 | | 12'38" (+05'03") | 1000 / 18000 |
| 19 | | 11'53" (+04'18") | 482 / 18482 |
4月累積里程 : 35.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'36" | 00:15'02" |
| 3 | 07'43" | 00:22'45" |
| 4 | 07'54" | 00:30'39" |
| 5 | 12'02" | 00:42'41" |
| 6 | 08'02" | 00:50'43" |
| 7 | 09'35" | 01:00'18" |
| 8 | 08'25" | 01:08'43" |
| 9 | 12'23" | 01:21'06" |
| 10 | 18'18" | 01:39'24" |
| 11 | 10'50" | 01:50'14" |
| 12 | 10'55" | 02:01'09" |
| 13 | 14'09" | 02:15'18" |
| 14 | 15'06" | 02:30'24" |
| 15 | 15'30" | 02:45'54" |
| 16 | 15'14" | 03:01'08" |
| 17 | 15'00" | 03:16'08" |
| 18 | 12'39" | 03:28'47" |
| 18.5 | 104'52" | 04:19'23" |
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