21.5 km | 02:09:59 | 06:02/km日期: 2018-05-01 06:35 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 05'48" / 05'57" / 05'24" / 05'36" / 05'26" / 05'38" / 05'31" / 05'31" / 05'38" / 05'36" / 05'46" / 05'48" / 05'58" / 06'05" / 06'04" / 06'26" / 06'38" / 06'36" / 06'36" / 06'55" / 07'22" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 06'25" (+01'01") | 1000 / 16000 |
| 17 | | 06'38" (+01'14") | 1000 / 17000 |
| 18 | | 06'35" (+01'11") | 1000 / 18000 |
| 19 | | 06'35" (+01'11") | 1000 / 19000 |
| 20 | | 06'55" (+01'31") | 1000 / 20000 |
| 21 | | 07'17" (+01'53") | 1000 / 21000 |
| 22 | | 07'30" (+02'06") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'36" | 00:56'05" |
| 11 | 05'46" | 01:01'51" |
| 12 | 05'48" | 01:07'39" |
| 13 | 05'58" | 01:13'37" |
| 14 | 06'05" | 01:19'42" |
| 15 | 06'04" | 01:25'46" |
| 16 | 06'26" | 01:32'12" |
| 17 | 06'38" | 01:38'50" |
| 18 | 06'36" | 01:45'26" |
| 19 | 06'36" | 01:52'02" |
| 20 | 06'55" | 01:58'57" |
| 21 | 07'22" | 02:06'19" |
| 21.5 | 13'47" | 02:13'21" |
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