30.6 km | 03:18:29 | 06:29/km日期: 2018-01-27 09:57 - 總爬升: 249 m - 地點: 天仁茶文化館 - 天氣: 晴 - 平均心率: 138 - 卡路里: 3372 Cal - 總步數: 31421 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 04'06" / 04'43" / 04'53" / 05'59" / 05'48" / 05'44" / 05'53" / 05'36" / 05'50" / 05'46" / 05'43" / 05'47" / 05'43" / 05'42" / 06'08" / 06'47" / 06'00" / 06'13" / 06'41" / 06'50" / 17'31" / 06'12" / 06'31" / 06'31" / 06'43" / 06'47" / 06'50" / 07'03" / 06'36" / 06'44" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 60.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'43" | 00:08'49" |
| 3 | 04'53" | 00:13'42" |
| 4 | 05'59" | 00:19'41" |
| 5 | 05'48" | 00:25'29" |
| 6 | 05'44" | 00:31'13" |
| 7 | 05'53" | 00:37'06" |
| 8 | 05'36" | 00:42'42" |
| 9 | 05'50" | 00:48'32" |
| 10 | 05'46" | 00:54'18" |
| 11 | 05'43" | 01:00'01" |
| 12 | 05'47" | 01:05'48" |
| 13 | 05'43" | 01:11'31" |
| 14 | 05'42" | 01:17'13" |
| 15 | 06'08" | 01:23'21" |
| 16 | 06'47" | 01:30'08" |
| 17 | 06'00" | 01:36'08" |
| 18 | 06'13" | 01:42'21" |
| 19 | 06'41" | 01:49'02" |
| 20 | 06'50" | 01:55'52" |
| 21 | 17'31" | 02:13'23" |
| 22 | 06'12" | 02:19'35" |
| 23 | 06'31" | 02:26'06" |
| 24 | 06'31" | 02:32'37" |
| 25 | 06'43" | 02:39'20" |
| 26 | 06'47" | 02:46'07" |
| 27 | 06'50" | 02:52'57" |
| 28 | 07'03" | 03:00'00" |
| 29 | 06'36" | 03:06'36" |
| 30 | 06'44" | 03:13'20" |
| 30.6 | 09'21" | 03:18'29" |
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