11.0 km | 00:51:56 | 04:42/km日期: 2018-04-28 16:46 - 地點: 操場 - 天氣: 太陽時間，小悶有風 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 05'13" / 05'06" / 05'01" / 04'51" / 04'49" / 04'44" / 04'39" / 04'30" / 04'24" / 04'18" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 05'48" (+01'35") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'44" | 00:29'44" |
| 7 | 04'39" | 00:34'23" |
| 8 | 04'30" | 00:38'53" |
| 9 | 04'24" | 00:43'17" |
| 10 | 04'18" | 00:47'35" |
| 11 | 04'16" | 00:51'51" |
| 11.0 | 04'19" | 00:51'57" |
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