|  全馬 | 05:56:27 | 08:26/km | 第2馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 05:56:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:59'12" | | 00:30'29" (+01'46") | | 00:31'16" (+02'33") | 01:07'03" (+07'51") | | 00:35'47" (+07'04") | | 00:37'22" (+08'39") | 01:29'33" (+30'21") | | 00:52'11" (+23'28") | | 01:01'53" (+33'10") | 02:00'54" (+01'42") | | 00:59'01" (+30'18") | |
日期: 2018-04-29 06:04 - 總爬升: 724 m - 平均心率: 135 - 卡路里: 2493 Cal - 總步數: 69586 - 平均步頻: 195 - 平均步幅: 60 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'58") | 1018 / 1018 | 172 / 97 | | 2 | | 06'07" (+01'07") | 1002 / 2021 | 170 / 95 | | 3 | | 05'36" (+00'36") | 1005 / 3026 | 175 / 101 | | 4 | | 05'36" (+00'36") | 1000 / 4027 | 178 / 99 | | 5 | | 05'16" (+00'16") | 1004 / 5031 | 177 / 106 |
| 6 | | 05'19" (+00'19") | 1002 / 6034 | 179 / 104 | | 7 | | 06'05" (+01'05") | 1007 / 7041 | 177 / 92 | | 8 | | 05'55" (+00'55") | 1004 / 8046 | 177 / 95 | | 9 | | 07'06" (+02'06") | 1004 / 9050 | 175 / 80 | | 10 | | 05'55" (+00'55") | 1002 / 10052 | 177 / 95 | | 11 | | 07'53" (+02'53") | 1006 / 11058 | 156 / 80 | | 12 | | 05'00" | 1008 / 12066 | 179 / 111 | | 13 | | 05'49" (+00'49") | 1004 / 13071 | 176 / 97 | | 14 | | 07'02" (+02'02") | 1006 / 14078 | 174 / 81 | | 15 | | 05'21" (+00'21") | 1008 / 15086 | 179 / 103 | | 16 | | 06'15" (+01'15") | 1000 / 16086 | 177 / 89 | | 17 | | 07'07" (+02'07") | 1000 / 17086 | 154 / 90 | | 18 | | 06'02" (+01'02") | 1001 / 18087 | 179 / 92 | | 19 | | 10'33" (+05'33") | 1004 / 19092 | 165 / 57 | | 20 | | 05'41" (+00'41") | 1005 / 20098 | 178 / 98 | | 21 | | 06'33" (+01'33") | 1006 / 21105 | 182 / 83 | | 22 | | 10'38" (+05'38") | 1004 / 22110 | 191 / 49 | | 23 | | 05'57" (+00'57") | 1001 / 23111 | 180 / 92 | | 24 | | 06'24" (+01'24") | 1009 / 24120 | 176 / 88 | | 25 | | 07'36" (+02'36") | 1002 / 25123 | 185 / 70 | | 26 | | 08'47" (+03'47") | 1008 / 26131 | 227 / 49 | | 27 | | 10'26" (+05'26") | 1005 / 27136 | 174 / 54 | | 28 | | 09'02" (+04'02") | 1005 / 28141 | 223 / 49 | | 29 | | 09'39" (+04'39") | 1000 / 29142 | 245 / 42 | | 30 | | 14'02" (+09'02") | 1005 / 30148 | 177 / 40 | | 31 | | 10'01" (+05'01") | 1008 / 31156 | 240 / 41 | | 32 | | 12'18" (+07'18") | 1000 / 32156 | 216 / 37 | | 33 | | 09'50" (+04'50") | 1001 / 33157 | 229 / 44 | | 34 | | 11'15" (+06'15") | 1008 / 34166 | 225 / 39 | | 35 | | 18'22" (+13'22") | 1002 / 35168 | 161 / 33 | | 36 | | 10'16" (+05'16") | 1003 / 36172 | 224 / 43 | | 37 | | 11'11" (+06'11") | 1005 / 37177 | 227 / 39 | | 38 | | 15'07" (+10'07") | 1002 / 38180 | 191 / 34 | | 39 | | 10'27" (+05'27") | 1003 / 39183 | 235 / 40 | | 40 | | 11'46" (+06'46") | 1003 / 40187 | 202 / 41 | | 41 | | 10'16" (+05'16") | 1012 / 41199 | 241 / 40 | | 42 | | 09'13" (+04'13") | 975 / 42175 | 220 / 49 |
賽前宣言: 第二馬完跑加油 賽後評分: 不給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 99.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'09" | 00:12'13" | | 3 | 05'35" | 00:17'48" | | 4 | 05'40" | 00:23'28" | | 5 | 05'15" | 00:28'43" | | 6 | 05'23" | 00:34'06" | | 7 | 06'05" | 00:40'11" | | 8 | 05'57" | 00:46'08" | | 9 | 07'08" | 00:53'16" | | 10 | 05'56" | 00:59'12" | | 11 | 07'56" | 01:07'08" | | 12 | 05'03" | 01:12'11" | | 13 | 05'50" | 01:18'01" | | 14 | 07'06" | 01:25'07" | | 15 | 05'21" | 01:30'28" | | 16 | 06'08" | 01:36'36" | | 17 | 07'19" | 01:43'55" | | 18 | 06'03" | 01:49'58" | | 19 | 10'34" | 02:00'32" | | 20 | 05'43" | 02:06'15" | | 21 | 06'31" | 02:12'46" | | 22 | 10'46" | 02:23'32" | | 23 | 05'59" | 02:29'31" | | 24 | 06'26" | 02:35'57" | | 25 | 07'40" | 02:43'37" | | 26 | 08'40" | 02:52'17" | | 27 | 10'31" | 03:02'48" | | 28 | 09'07" | 03:11'55" | | 29 | 09'45" | 03:21'40" | | 30 | 14'08" | 03:35'48" | | 31 | 10'01" | 03:45'49" | | 32 | 12'27" | 03:58'16" | | 33 | 09'39" | 04:07'55" | | 34 | 11'24" | 04:19'19" | | 35 | 18'22" | 04:37'41" | | 36 | 10'21" | 04:48'02" | | 37 | 11'09" | 04:59'11" | | 38 | 15'15" | 05:14'26" | | 39 | 10'26" | 05:24'52" | | 40 | 11'50" | 05:36'42" | | 41 | 10'18" | 05:47'00" | | 42 | 09'17" | 05:56'17" | | 42.0 | -6'-54" | 05:56'27" |
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