22.0 km | 03:37:33 | 09:53/km日期: 2018-04-29 05:01 - 總爬升: 637 m - 卡路里: 1216 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'44" / 08'09" / 08'05" / 09'42" / 10'05" / 07'45" / 07'07" / 06'00" / 09'07" / 09'44" / 09'21" / 10'03" / 06'51" / 09'40" / 10'16" / 14'40" / 12'45" / 15'02" / 11'26" / 11'11" / 12'15" / 10'26" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'45") | 1000 / 1000 |
| 2 | | 08'08" (+02'09") | 1000 / 2000 |
| 3 | | 08'04" (+02'05") | 1000 / 3000 |
| 4 | | 09'41" (+03'42") | 1000 / 4000 |
| 5 | | 10'05" (+04'06") | 1000 / 5000 |
| 6 | | 07'45" (+01'46") | 1000 / 6000 |
| 7 | | 07'07" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 09'07" (+03'08") | 1000 / 9000 |
| 10 | | 09'43" (+03'44") | 1000 / 10000 |
| 11 | | 09'21" (+03'22") | 1000 / 11000 |
| 12 | | 10'02" (+04'03") | 1000 / 12000 |
| 13 | | 06'50" (+00'51") | 1000 / 13000 |
| 14 | | 09'40" (+03'41") | 1000 / 14000 |
| 15 | | 10'16" (+04'17") | 1000 / 15000 |
| 16 | | 14'39" (+08'40") | 1000 / 16000 |
| 17 | | 12'42" (+06'43") | 1000 / 17000 |
| 18 | | 15'05" (+09'06") | 1000 / 18000 |
| 19 | | 11'25" (+05'26") | 1000 / 19000 |
| 20 | | 11'11" (+05'12") | 1000 / 20000 |
| 21 | | 12'14" (+06'15") | 1000 / 21000 |
| 22 | | 10'26" (+04'27") | 1000 / 22000 |
| 23 | | 14'13" (+08'14") | 11 / 22011 |
4月累積里程 : 351.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'09" | 00:15'53" |
| 3 | 08'05" | 00:23'58" |
| 4 | 09'42" | 00:33'40" |
| 5 | 10'05" | 00:43'45" |
| 6 | 07'45" | 00:51'30" |
| 7 | 07'07" | 00:58'37" |
| 8 | 06'00" | 01:04'37" |
| 9 | 09'07" | 01:13'44" |
| 10 | 09'44" | 01:23'28" |
| 11 | 09'21" | 01:32'49" |
| 12 | 10'03" | 01:42'52" |
| 13 | 06'51" | 01:49'43" |
| 14 | 09'40" | 01:59'23" |
| 15 | 10'16" | 02:09'39" |
| 16 | 14'40" | 02:24'19" |
| 17 | 12'45" | 02:37'04" |
| 18 | 15'02" | 02:52'06" |
| 19 | 11'26" | 03:03'32" |
| 20 | 11'11" | 03:14'43" |
| 21 | 12'15" | 03:26'58" |
| 22 | 10'26" | 03:37'24" |
| 22.0 | 14'41" | 03:37'34" |
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