12.0 km | 01:00:08 | 05:00/km日期: 2018-05-01 17:03 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 05'23" / 05'29" / 04'49" / 05'45" / 04'57" / 05'01" / 05'40" / 05'26" / 05'01" / 05'20" / 05'04" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'06" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 04'49" | 00:15'41" |
| 4 | 05'45" | 00:21'26" |
| 5 | 04'57" | 00:26'23" |
| 6 | 05'01" | 00:31'24" |
| 7 | 05'40" | 00:37'04" |
| 8 | 05'26" | 00:42'30" |
| 9 | 05'01" | 00:47'31" |
| 10 | 05'20" | 00:52'51" |
| 11 | 05'04" | 00:57'55" |
| 12 | 04'46" | 01:02'41" |
| 12.0 | 05'14" | 01:02'44" |
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