11.2 km | 01:33:43 | 08:20/km日期: 2014-01-30 06:38 - 地點: 文化中心 - 天氣: 涼爽 - 卡路里: 940 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'40" / 09'11" / 08'46" / 07'42" / 06'48" / 06'36" / 06'34" / 07'05" / 07'08" / 07'53" / 15'03" / 14'04" /
基本訓練
Bruno Mars -- The Lazy Song
The Black Eyed Peas -- Pump It
The Fratellis -- Chelsea Dagger (Radio Edit)
JAMIE CULLUM -- What a Difference a Day Makes
陳曉東 -- 水瓶座
t.A.T.u. -- All the Things She Said (Edited)
Daniel Bedingfield -- Wrap My Words Around You
Olivia Ong -- Aint No Sunshine
Aswad -- Don't Turn Around
Bruno Mars -- Runaway Baby
Vanessa Williams -- Save the Best for Last
Bon Jovi -- Who Says You Can't Go Home
Avril Lavigne -- I Love You(我愛你)
Kate Nash -- Nicest Thing
Girls Aloud -- I'll Stand By You
Sting -- If You Love Somebody Set Them Free (2011 Remix)
Sting -- If I Ever Lose My Faith In You
Bon Jovi -- When We Were Beautiful
Sting -- Love Is the Seventh Wave (2011 Remix)
The Christians -- Harvest for the World
Bruno Mars -- Just The Way You Are
Will Powers -- Kissing With Confidence
Bon Jovi -- Bad Medicine
早上近6點吃了一條自然谷，導致前4k胃痛走走停停，過4k後消化完畢，持續跑完7圈，最後一圈散步緩和，月跑量終於突破100k！
1月累積里程 :
100.71 km 
PUMA Mobium Elite 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'11" | 00:16'51" |
| 3 | 08'46" | 00:25'37" |
| 4 | 07'42" | 00:33'19" |
| 5 | 06'48" | 00:40'07" |
| 6 | 06'36" | 00:46'43" |
| 7 | 06'34" | 00:53'17" |
| 8 | 07'05" | 01:00'22" |
| 9 | 07'08" | 01:07'30" |
| 10 | 07'53" | 01:15'23" |
| 11 | 15'03" | 01:30'26" |
| 11.2 | 13'56" | 01:33'42" |
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