21.1 km | 01:37:53 | 04:38/km日期: 2018-05-01 20:17 - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'53" / 04'45" / 04'39" / 04'41" / 04'41" / 04'38" / 04'38" / 04'38" / 04'36" / 04'38" / 04'37" / 04'38" / 04'40" / 04'39" / 04'40" / 04'37" / 04'38" / 04'42" / 04'38" / 04'38" / 04'26" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'28") | 1000 / 1000 |
2 | | 04'45" (+00'20") | 1000 / 2000 |
3 | | 04'38" (+00'13") | 1000 / 3000 |
4 | | 04'41" (+00'16") | 1000 / 4000 |
5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 04'38" (+00'13") | 1000 / 6000 |
7 | | 04'37" (+00'12") | 1000 / 7000 |
8 | | 04'38" (+00'13") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'37" (+00'12") | 1000 / 10000 |
11 | | 04'37" (+00'12") | 1000 / 11000 |
12 | | 04'38" (+00'13") | 1000 / 12000 |
13 | | 04'39" (+00'14") | 1000 / 13000 |
14 | | 04'39" (+00'14") | 1000 / 14000 |
15 | | 04'38" (+00'13") | 1000 / 15000 |
16 | | 04'38" (+00'13") | 1000 / 16000 |
17 | | 04'37" (+00'12") | 1000 / 17000 |
18 | | 04'41" (+00'16") | 1000 / 18000 |
19 | | 04'38" (+00'13") | 1000 / 19000 |
20 | | 04'38" (+00'13") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 03'41" | 56 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 127.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'39" | 00:14'17" |
4 | 04'41" | 00:18'58" |
5 | 04'41" | 00:23'39" |
6 | 04'38" | 00:28'17" |
7 | 04'38" | 00:32'55" |
8 | 04'38" | 00:37'33" |
9 | 04'36" | 00:42'09" |
10 | 04'38" | 00:46'47" |
11 | 04'37" | 00:51'24" |
12 | 04'38" | 00:56'02" |
13 | 04'40" | 01:00'42" |
14 | 04'39" | 01:05'21" |
15 | 04'40" | 01:10'01" |
16 | 04'37" | 01:14'38" |
17 | 04'38" | 01:19'16" |
18 | 04'42" | 01:23'58" |
19 | 04'38" | 01:28'36" |
20 | 04'38" | 01:33'14" |
21 | 04'26" | 01:37'40" |
21.1 | 03'49" | 01:37'53" |