20.0 km | 03:00:05 | 08:59/km日期: 2018-04-22 06:56 - 總爬升: 695 m - 平均心率: 152 - 卡路里: 943 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 06'58" / 10'31" / 17'44" / 12'19" / 16'32" / 18'23" / 13'35" / 12'22" / 07'19" / 09'00" / 14'05" / 16'16" / 11'39" / 36'38" / 07'44" / 09'37" / 09'01" / 08'38" / 09'18" / 09'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 09'47" (+03'55") | 1000 / 2000 |
| 3 | | 10'59" (+05'07") | 1000 / 3000 |
| 4 | | 08'46" (+02'54") | 1000 / 4000 |
| 5 | | 11'48" (+05'56") | 1000 / 5000 |
| 6 | | 07'49" (+01'57") | 1000 / 6000 |
| 7 | | 10'18" (+04'26") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 11'52" (+06'00") | 1000 / 11000 |
| 12 | | 11'40" (+05'48") | 1000 / 12000 |
| 13 | | 11'11" (+05'19") | 1000 / 13000 |
| 14 | | 09'07" (+03'15") | 1000 / 14000 |
| 15 | | 07'22" (+01'30") | 1000 / 15000 |
| 16 | | 08'55" (+03'03") | 1000 / 16000 |
| 17 | | 06'29" (+00'37") | 1000 / 17000 |
| 18 | | 08'37" (+02'45") | 1000 / 18000 |
| 19 | | 09'18" (+03'26") | 1000 / 19000 |
| 20 | | 09'56" (+04'04") | 1000 / 20000 |
| 21 | | 10'37" (+04'45") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 83.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'31" | 00:17'29" |
| 3 | 17'44" | 00:35'13" |
| 4 | 12'19" | 00:47'32" |
| 5 | 16'32" | 01:04'04" |
| 6 | 18'23" | 01:22'27" |
| 7 | 13'35" | 01:36'02" |
| 8 | 12'22" | 01:48'24" |
| 9 | 07'19" | 01:55'43" |
| 10 | 09'00" | 02:04'43" |
| 11 | 14'05" | 02:18'48" |
| 12 | 16'16" | 02:35'04" |
| 13 | 11'39" | 02:46'43" |
| 14 | 36'38" | 03:23'21" |
| 15 | 07'44" | 03:31'05" |
| 16 | 09'37" | 03:40'42" |
| 17 | 09'01" | 03:49'43" |
| 18 | 08'38" | 03:58'21" |
| 19 | 09'18" | 04:07'39" |
| 20 | 09'57" | 04:17'36" |
| 20.0 | 09'57" | 04:17'48" |
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