14.2 km | 01:30:41 | 06:23/km日期: 2018-04-30 16:53 - 總爬升: 219 m - 平均心率: 132 - 卡路里: 743 Cal - 平均步頻: 168
Pace: 07'40" / 06'40" / 06'18" / 06'30" / 06'17" / 06'11" / 05'59" / 06'17" / 06'18" / 06'29" / 06'12" / 06'17" / 06'11" / 06'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'40") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'29") | 1000 / 4000 |
| 5 | | 06'17" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'59") | 1000 / 7000 |
| 8 | | 06'17" (+01'17") | 1000 / 8000 |
| 9 | | 06'17" (+01'17") | 1000 / 9000 |
| 10 | | 06'29" (+01'29") | 1000 / 10000 |
| 11 | | 06'11" (+01'11") | 1000 / 11000 |
| 12 | | 06'16" (+01'16") | 1000 / 12000 |
| 13 | | 06'11" (+01'11") | 1000 / 13000 |
| 14 | | 06'27" (+01'27") | 1000 / 14000 |
| 15 | | 05'00" | 170 / 14170 |
| 16 | | 06'24" (+01'24") | 15 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 06'18" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'17" | 00:33'25" |
| 6 | 06'11" | 00:39'36" |
| 7 | 05'59" | 00:45'35" |
| 8 | 06'17" | 00:51'52" |
| 9 | 06'18" | 00:58'10" |
| 10 | 06'29" | 01:04'39" |
| 11 | 06'12" | 01:10'51" |
| 12 | 06'17" | 01:17'08" |
| 13 | 06'11" | 01:23'19" |
| 14 | 06'27" | 01:29'46" |
| 14.2 | 05'07" | 01:30'43" |
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