|  6 H | 51.9 km | 06:55/km | 第44馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 51.94 km | | 總名次 | 172 / 396 | | 分組名次 | 152 / 346 | | 平均速度 | 06:55/km |
日期: 2014-01-26 05:59 - 平均心率: 88 - 卡路里: 4369 Cal - 溫度: 14°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" | 1007 / 1007 | | 2 | | 04'55" (+00'04") | 1011 / 2018 | | 3 | | 05'09" (+00'18") | 1008 / 3027 | | 4 | | 05'53" (+01'02") | 1010 / 4037 | | 5 | | 05'34" (+00'43") | 1012 / 5050 |
| 6 | | 05'39" (+00'48") | 1007 / 6057 | | 7 | | 05'42" (+00'51") | 1009 / 7067 | | 8 | | 05'42" (+00'51") | 1007 / 8074 | | 9 | | 05'47" (+00'56") | 1012 / 9087 | | 10 | | 05'31" (+00'40") | 1004 / 10092 | | 11 | | 05'21" (+00'30") | 1005 / 11097 | | 12 | | 05'31" (+00'40") | 1016 / 12113 | | 13 | | 05'23" (+00'32") | 1002 / 13115 | | 14 | | 05'41" (+00'50") | 1012 / 14128 | | 15 | | 05'25" (+00'34") | 1010 / 15139 | | 16 | | 05'48" (+00'57") | 1018 / 16157 | | 17 | | 05'11" (+00'20") | 1013 / 17171 | | 18 | | 09'33" (+04'42") | 1021 / 18193 | | 19 | | 05'00" (+00'09") | 1010 / 19203 | | 20 | | 04'57" (+00'06") | 999 / 20203 | | 21 | | 04'58" (+00'07") | 1015 / 21218 | | 22 | | 05'08" (+00'17") | 1005 / 22224 | | 23 | | 05'33" (+00'42") | 1016 / 23241 | | 24 | | 06'13" (+01'22") | 1005 / 24246 | | 25 | | 05'31" (+00'40") | 1008 / 25255 | | 26 | | 05'32" (+00'41") | 1001 / 26257 | | 27 | | 05'32" (+00'41") | 1008 / 27265 | | 28 | | 05'33" (+00'42") | 1016 / 28281 | | 29 | | 05'39" (+00'48") | 1011 / 29293 | | 30 | | 05'45" (+00'54") | 1005 / 30298 | | 31 | | 05'40" (+00'49") | 1013 / 31311 | | 32 | | 05'36" (+00'45") | 1009 / 32321 | | 33 | | 06'29" (+01'38") | 1002 / 33323 | | 34 | | 08'02" (+03'11") | 1005 / 34329 | | 35 | | 06'44" (+01'53") | 1018 / 35347 | | 36 | | 08'10" (+03'19") | 1011 / 36358 | | 37 | | 07'46" (+02'55") | 1007 / 37366 | | 38 | | 06'20" (+01'29") | 1009 / 38376 | | 39 | | 06'06" (+01'15") | 1013 / 39389 | | 40 | | 06'20" (+01'29") | 1004 / 40394 | | 41 | | 06'46" (+01'55") | 1008 / 41402 | | 42 | | 06'31" (+01'40") | 1008 / 42411 | | 43 | | 08'53" (+04'02") | 1012 / 43423 | | 44 | | 15'50" (+10'59") | 1017 / 44440 | | 45 | | 16'17" (+11'26") | 1018 / 45459 | | 46 | | 05'32" (+00'41") | 1004 / 46464 | | 47 | | 05'52" (+01'01") | 1007 / 47472 | | 48 | | 06'46" (+01'55") | 1012 / 48484 | | 49 | | 14'35" (+09'44") | 1016 / 49501 | | 50 | | 10'11" (+05'20") | 1010 / 50511 | | 51 | | 10'29" (+05'38") | 1014 / 51525 | | 52 | | 07'08" (+02'17") | 1010 / 52536 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 266.09 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'56" | 00:09'48" | | 3 | 05'09" | 00:14'57" | | 4 | 05'53" | 00:20'50" | | 5 | 05'34" | 00:26'24" | | 6 | 05'38" | 00:32'02" | | 7 | 05'44" | 00:37'46" | | 8 | 05'43" | 00:43'29" | | 9 | 05'47" | 00:49'16" | | 10 | 05'34" | 00:54'50" | | 11 | 05'23" | 01:00'13" | | 12 | 05'28" | 01:05'41" | | 13 | 05'24" | 01:11'05" | | 14 | 05'43" | 01:16'48" | | 15 | 05'24" | 01:22'12" | | 16 | 05'50" | 01:28'02" | | 17 | 05'05" | 01:33'07" | | 18 | 09'47" | 01:42'54" | | 19 | 05'05" | 01:47'59" | | 20 | 04'56" | 01:52'55" | | 21 | 05'02" | 01:57'57" | | 22 | 05'00" | 02:02'57" | | 23 | 05'29" | 02:08'26" | | 24 | 06'15" | 02:14'41" | | 25 | 05'34" | 02:20'15" | | 26 | 05'33" | 02:25'48" | | 27 | 05'28" | 02:31'16" | | 28 | 05'35" | 02:36'51" | | 29 | 05'38" | 02:42'29" | | 30 | 05'43" | 02:48'12" | | 31 | 05'42" | 02:53'54" | | 32 | 05'32" | 02:59'26" | | 33 | 06'19" | 03:05'45" | | 34 | 07'49" | 03:13'34" | | 35 | 06'57" | 03:20'31" | | 36 | 08'12" | 03:28'43" | | 37 | 07'49" | 03:36'32" | | 38 | 06'19" | 03:42'51" | | 39 | 06'17" | 03:49'08" | | 40 | 06'18" | 03:55'26" | | 41 | 06'11" | 04:01'37" | | 42 | 06'59" | 04:08'36" | | 43 | 07'17" | 04:15'53" | | 44 | 12'55" | 04:28'48" | | 45 | 20'52" | 04:49'40" | | 46 | 05'54" | 04:55'34" | | 47 | 06'38" | 05:02'12" | | 48 | 04'49" | 05:07'01" | | 49 | 10'43" | 05:17'44" | | 50 | 13'14" | 05:30'58" | | 51 | 10'54" | 05:41'52" | | 52 | 08'42" | 05:50'34" | | 53 | 06'58" | 05:57'32" | | 53.1 | 07'26" | 05:58'17" |
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