10.1 km | 00:54:41 | 05:25/km日期: 2018-05-02 17:28 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 27%
Pace: 06'04" / 06'04" / 06'01" / 07'31" / 11'48" / 05'09" / 05'02" / 05'00" / 04'58" / 05'17" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'37") | 1000 / 1000 |
2 | | 06'03" (+01'36") | 1000 / 2000 |
3 | | 06'01" (+01'34") | 1000 / 3000 |
4 | | 06'10" (+01'43") | 215 / 3215 |
5 | | 04'27" | 811 / 4026 |
6 | | 06'58" (+02'31") | 231 / 4258 |
7 | | 05'23" (+00'56") | 1000 / 5258 |
8 | | 05'04" (+00'37") | 1000 / 6258 |
9 | | 04'57" (+00'30") | 1000 / 7258 |
10 | | 05'00" (+00'33") | 1000 / 8258 |
11 | | 05'00" (+00'33") | 1000 / 9258 |
12 | | 05'26" (+00'59") | 828 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km Asics JAPAN Skysensor 累積 :
1211.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 07'31" | 00:25'40" |
5 | 11'48" | 00:37'28" |
6 | 05'09" | 00:42'37" |
7 | 05'02" | 00:47'39" |
8 | 05'00" | 00:52'39" |
9 | 04'58" | 00:57'37" |
10 | 05'17" | 01:02'54" |
10.1 | 05'44" | 01:03'24" |