22.0 km | 02:21:13 | 06:24/km日期: 2014-02-04 06:02 - 總爬升: 636 m - 地點: 礁溪林美大楓橋頭至淡江大學及佛光大學 - 天氣: 微雨 - 卡路里: 1868 Cal - 溫度: 15°C - 濕度: 80%
Pace: 07'09" / 07'27" / 07'36" / 07'26" / 07'16" / 06'50" / 06'11" / 07'13" / 06'33" / 06'40" / 07'06" / 06'01" / 05'57" / 06'30" / 05'48" / 06'08" / 05'59" / 05'53" / 05'54" / 05'25" / 04'43" / 04'37" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'38") | 1000 / 1000 |
| 2 | | 07'27" (+02'57") | 1007 / 2007 |
| 3 | | 07'34" (+03'04") | 1005 / 3012 |
| 4 | | 07'25" (+02'55") | 1004 / 4017 |
| 5 | | 07'14" (+02'44") | 1012 / 5029 |
| 6 | | 06'47" (+02'17") | 998 / 6027 |
| 7 | | 06'11" (+01'41") | 1019 / 7047 |
| 8 | | 07'17" (+02'47") | 1004 / 8051 |
| 9 | | 06'28" (+01'58") | 1001 / 9053 |
| 10 | | 06'41" (+02'11") | 1012 / 10065 |
| 11 | | 07'06" (+02'36") | 1004 / 11070 |
| 12 | | 05'59" (+01'29") | 1009 / 12079 |
| 13 | | 05'58" (+01'28") | 1003 / 13083 |
| 14 | | 06'27" (+01'57") | 1011 / 14095 |
| 15 | | 05'47" (+01'17") | 1001 / 15096 |
| 16 | | 06'14" (+01'44") | 1011 / 16108 |
| 17 | | 05'53" (+01'23") | 1005 / 17114 |
| 18 | | 05'51" (+01'21") | 1009 / 18123 |
| 19 | | 05'50" (+01'20") | 998 / 19121 |
| 20 | | 05'18" (+00'48") | 1011 / 20133 |
| 21 | | 04'46" (+00'16") | 1002 / 21136 |
| 22 | | 04'30" | 997 / 22133 |
2月累積里程 :
146.65 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'27" | 00:14'36" |
| 3 | 07'36" | 00:22'12" |
| 4 | 07'26" | 00:29'38" |
| 5 | 07'16" | 00:36'54" |
| 6 | 06'50" | 00:43'44" |
| 7 | 06'11" | 00:49'55" |
| 8 | 07'13" | 00:57'08" |
| 9 | 06'33" | 01:03'41" |
| 10 | 06'40" | 01:10'21" |
| 11 | 07'06" | 01:17'27" |
| 12 | 06'01" | 01:23'28" |
| 13 | 05'57" | 01:29'25" |
| 14 | 06'30" | 01:35'55" |
| 15 | 05'48" | 01:41'43" |
| 16 | 06'08" | 01:47'51" |
| 17 | 05'59" | 01:53'50" |
| 18 | 05'53" | 01:59'43" |
| 19 | 05'54" | 02:05'37" |
| 20 | 05'25" | 02:11'02" |
| 21 | 04'43" | 02:15'45" |
| 22 | 04'37" | 02:20'22" |
| 22.0 | 17'20" | 02:21'13" |
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