10.3 km | 00:52:50 | 05:07/km日期: 2014-02-06 21:27 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 838 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'20" / 05'04" / 05'01" / 05'03" / 05'10" / 05'15" / 05'08" / 05'05" / 05'05" / 04'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1003 / 1003 |
| 2 | | 05'03" (+00'05") | 1002 / 2006 |
| 3 | | 05'01" (+00'03") | 1004 / 3011 |
| 4 | | 05'02" (+00'04") | 1002 / 4013 |
| 5 | | 05'11" (+00'13") | 1002 / 5016 |
| 6 | | 05'15" (+00'17") | 998 / 6015 |
| 7 | | 05'08" (+00'10") | 1005 / 7020 |
| 8 | | 05'04" (+00'06") | 1004 / 8025 |
| 9 | | 05'02" (+00'04") | 1003 / 9028 |
| 10 | | 04'58" | 1003 / 10032 |
| 11 | | 04'58" | 311 / 10343 |
2月累積里程 :
146.65 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'15" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'05" | 00:46'11" |
| 10 | 04'58" | 00:51'09" |
| 10.3 | 05'26" | 00:52'50" |
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