26.1 km | 03:39:15 | 08:24/km日期: 2018-05-01 04:38 - 總爬升: 422 m - 平均心率: 155 - 卡路里: 2585 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'30" / 07'46" / 08'03" / 07'36" / 07'51" / 07'57" / 08'17" / 07'26" / 07'33" / 07'34" / 08'04" / 07'21" / 08'21" / 08'56" / 09'08" / 22'30" / 06'49" / 08'49" / 07'45" / 07'10" / 08'04" / 21'15" / 06'38" / 08'45" / 11'34" / 14'23" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'51") | 1000 / 1000 |
2 | | 07'45" (+01'07") | 1000 / 2000 |
3 | | 08'03" (+01'25") | 1000 / 3000 |
4 | | 07'35" (+00'57") | 1000 / 4000 |
5 | | 07'50" (+01'12") | 1000 / 5000 |
6 | | 07'57" (+01'19") | 1000 / 6000 |
7 | | 08'16" (+01'38") | 1000 / 7000 |
8 | | 07'26" (+00'48") | 1000 / 8000 |
9 | | 07'32" (+00'54") | 1000 / 9000 |
10 | | 07'34" (+00'56") | 1000 / 10000 |
11 | | 08'03" (+01'25") | 1000 / 11000 |
12 | | 07'20" (+00'42") | 1000 / 12000 |
13 | | 08'21" (+01'43") | 1000 / 13000 |
14 | | 08'55" (+02'17") | 1000 / 14000 |
15 | | 09'08" (+02'30") | 1000 / 15000 |
16 | | 10'05" (+03'27") | 1000 / 16000 |
17 | | 06'48" (+00'10") | 1000 / 17000 |
18 | | 08'48" (+02'10") | 1000 / 18000 |
19 | | 07'45" (+01'07") | 1000 / 19000 |
20 | | 07'09" (+00'31") | 1000 / 20000 |
21 | | 08'03" (+01'25") | 1000 / 21000 |
22 | | 07'42" (+01'04") | 1000 / 22000 |
23 | | 06'38" | 1000 / 23000 |
24 | | 08'44" (+02'06") | 1000 / 24000 |
25 | | 11'33" (+04'55") | 1000 / 25000 |
26 | | 14'22" (+07'44") | 1000 / 26000 |
27 | | 14'31" (+07'53") | 78 / 26078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 201.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'46" | 00:16'16" |
3 | 08'03" | 00:24'19" |
4 | 07'36" | 00:31'55" |
5 | 07'51" | 00:39'46" |
6 | 07'57" | 00:47'43" |
7 | 08'17" | 00:56'00" |
8 | 07'26" | 01:03'26" |
9 | 07'33" | 01:10'59" |
10 | 07'34" | 01:18'33" |
11 | 08'04" | 01:26'37" |
12 | 07'21" | 01:33'58" |
13 | 08'21" | 01:42'19" |
14 | 08'56" | 01:51'15" |
15 | 09'08" | 02:00'23" |
16 | 22'30" | 02:22'53" |
17 | 06'49" | 02:29'42" |
18 | 08'49" | 02:38'31" |
19 | 07'45" | 02:46'16" |
20 | 07'10" | 02:53'26" |
21 | 08'04" | 03:01'30" |
22 | 21'15" | 03:22'45" |
23 | 06'38" | 03:29'23" |
24 | 08'45" | 03:38'08" |
25 | 11'34" | 03:49'42" |
26 | 14'23" | 04:04'05" |
26.1 | 14'28" | 04:05'13" |