16.9 km | 01:39:49 | 05:54/km日期: 2012-10-26 04:57 - 平均心率: 147 - 卡路里: 1519 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'10" / 05'13" / 05'31" / 05'40" / 05'46" / 05'53" / 05'54" / 05'55" / 06'03" / 06'10" / 06'03" / 06'16" / 06'10" / 06'18" / 06'11" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 5016 / 5016 |
| 2 | | 05'58" (+00'31") | 5023 / 10040 |
| 3 | | 06'12" (+00'45") | 5022 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 286.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'31" | 00:15'54" |
| 4 | 05'40" | 00:21'34" |
| 5 | 05'46" | 00:27'20" |
| 6 | 05'53" | 00:33'13" |
| 7 | 05'54" | 00:39'07" |
| 8 | 05'55" | 00:45'02" |
| 9 | 06'03" | 00:51'05" |
| 10 | 06'10" | 00:57'15" |
| 11 | 06'03" | 01:03'18" |
| 12 | 06'16" | 01:09'34" |
| 13 | 06'10" | 01:15'44" |
| 14 | 06'18" | 01:22'02" |
| 15 | 06'11" | 01:28'13" |
| 16 | 06'12" | 01:34'25" |
| 16.9 | 06'08" | 01:39'49" |
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