8.3 km | 00:42:13 | 05:06/km日期: 2018-05-02 18:12 - 平均心率: 138 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'21" / 05'08" / 05'03" / 05'03" / 04'59" / 04'55" / 05'18" / 05'01" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'27") | 1000 / 1000 |
2 | | 05'07" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'09") | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 04'59" (+00'05") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'18" (+00'24") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 275 / 8275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
114.24 km Asics TARTHERZEAL 2 累積 :
2580.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 05'03" | 00:20'35" |
5 | 04'59" | 00:25'34" |
6 | 04'55" | 00:30'29" |
7 | 05'18" | 00:35'47" |
8 | 05'01" | 00:40'48" |
8.3 | 05'08" | 00:42'13" |