10.6 km | 00:58:18 | 05:31/km日期: 2018-05-02 18:12 - 平均心率: 137 - 卡路里: 654 Cal - 平均步頻: 170 - PM2.5: 良好(23)
Pace: 06'35" / 05'34" / 05'41" / 05'31" / 05'30" / 05'27" / 05'19" / 05'20" / 04'54" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 160.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'30" | 00:28'51" |
| 6 | 05'27" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 05'20" | 00:44'57" |
| 9 | 04'54" | 00:49'51" |
| 10 | 05'10" | 00:55'01" |
| 10.6 | 05'35" | 00:58'09" |
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