17.7 km | 01:39:45 | 05:38/km日期: 2018-05-03 11:49 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 956 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 04'55" / 05'00" / 05'39" / 05'33" / 05'46" / 05'32" / 05'52" / 05'28" / 05'46" / 05'13" / 05'34" / 05'38" / 05'58" / 05'25" / 05'53" / 05'31" / 06'04" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 04'59" (+00'04") | 1000 / 2000 |
3 | | 05'39" (+00'44") | 1000 / 3000 |
4 | | 05'32" (+00'37") | 1000 / 4000 |
5 | | 05'46" (+00'51") | 1000 / 5000 |
6 | | 05'32" (+00'37") | 1000 / 6000 |
7 | | 05'51" (+00'56") | 1000 / 7000 |
8 | | 05'28" (+00'33") | 1000 / 8000 |
9 | | 05'45" (+00'50") | 1000 / 9000 |
10 | | 05'12" (+00'17") | 1000 / 10000 |
11 | | 05'33" (+00'38") | 1000 / 11000 |
12 | | 05'38" (+00'43") | 1000 / 12000 |
13 | | 05'58" (+01'03") | 1000 / 13000 |
14 | | 05'24" (+00'29") | 1000 / 14000 |
15 | | 05'52" (+00'57") | 1000 / 15000 |
16 | | 05'31" (+00'36") | 1000 / 16000 |
17 | | 06'04" (+01'09") | 1000 / 17000 |
18 | | 07'03" (+02'08") | 704 / 17704 |
5月累積里程 :
305.74 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 05'39" | 00:15'34" |
4 | 05'33" | 00:21'07" |
5 | 05'46" | 00:26'53" |
6 | 05'32" | 00:32'25" |
7 | 05'52" | 00:38'17" |
8 | 05'28" | 00:43'45" |
9 | 05'46" | 00:49'31" |
10 | 05'13" | 00:54'44" |
11 | 05'34" | 01:00'18" |
12 | 05'38" | 01:05'56" |
13 | 05'58" | 01:11'54" |
14 | 05'25" | 01:17'19" |
15 | 05'53" | 01:23'12" |
16 | 05'31" | 01:28'43" |
17 | 06'04" | 01:34'47" |
17.7 | 07'04" | 01:39'46" |