32.6 km | 02:55:33 | 05:23/km日期: 2012-10-25 04:50 - 平均心率: 59 - 卡路里: 1702 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'58" / 05'20" / 05'25" / 05'27" / 05'29" / 05'26" / 05'28" / 05'18" / 05'29" / 05'29" / 05'29" / 05'26" / 05'36" / 05'37" / 05'31" / 05'34" / 05'38" / 05'20" / 05'11" / 05'11" / 05'11" / 05'14" / 05'19" / 05'25" / 05'41" / 05'29" / 05'31" / 05'23" / 05'08" / 05'24" / 05'03" / 05'30" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 5025 / 5025 |
2 | | 05'25" (+00'06") | 5035 / 10061 |
3 | | 05'31" (+00'12") | 5015 / 15076 |
4 | | 05'22" (+00'03") | 5015 / 20092 |
5 | | 05'22" (+00'03") | 5027 / 25119 |
6 | | 05'22" (+00'03") | 5014 / 30134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
377.28 km New Balance 328 累積 :
2671.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'20" | 00:10'18" |
3 | 05'25" | 00:15'43" |
4 | 05'27" | 00:21'10" |
5 | 05'29" | 00:26'39" |
6 | 05'26" | 00:32'05" |
7 | 05'28" | 00:37'33" |
8 | 05'18" | 00:42'51" |
9 | 05'29" | 00:48'20" |
10 | 05'29" | 00:53'49" |
11 | 05'29" | 00:59'18" |
12 | 05'26" | 01:04'44" |
13 | 05'36" | 01:10'20" |
14 | 05'37" | 01:15'57" |
15 | 05'31" | 01:21'28" |
16 | 05'34" | 01:27'02" |
17 | 05'38" | 01:32'40" |
18 | 05'20" | 01:38'00" |
19 | 05'11" | 01:43'11" |
20 | 05'11" | 01:48'22" |
21 | 05'11" | 01:53'33" |
22 | 05'14" | 01:58'47" |
23 | 05'19" | 02:04'06" |
24 | 05'25" | 02:09'31" |
25 | 05'41" | 02:15'12" |
26 | 05'29" | 02:20'41" |
27 | 05'31" | 02:26'12" |
28 | 05'23" | 02:31'35" |
29 | 05'08" | 02:36'43" |
30 | 05'24" | 02:42'07" |
31 | 05'03" | 02:47'10" |
32 | 05'30" | 02:52'40" |
32.6 | 04'44" | 02:55'33" |