9.9 km | 01:12:05 | 07:17/km日期: 2018-05-05 08:31 - 總爬升: 296 m - 平均心率: 164 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'11" / 08'31" / 08'32" / 10'02" / 21'09" / 05'43" / 06'21" / 05'51" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 400 / 400 |
| 2 | | 07'25" (+01'54") | 400 / 800 |
| 3 | | 07'33" (+02'02") | 400 / 1200 |
| 4 | | 09'01" (+03'30") | 400 / 1600 |
| 5 | | 08'22" (+02'51") | 400 / 2000 |
| 6 | | 08'41" (+03'10") | 400 / 2400 |
| 7 | | 08'43" (+03'12") | 400 / 2800 |
| 8 | | 07'49" (+02'18") | 400 / 3199 |
| 9 | | 10'11" (+04'40") | 400 / 3599 |
| 10 | | 10'56" (+05'25") | 400 / 3999 |
| 11 | | 11'04" (+05'33") | 400 / 4399 |
| 12 | | 08'25" (+02'54") | 400 / 4800 |
| 13 | | 06'16" (+00'45") | 400 / 5200 |
| 14 | | 05'45" (+00'14") | 400 / 5600 |
| 15 | | 05'31" | 400 / 6000 |
| 16 | | 05'40" (+00'09") | 400 / 6400 |
| 17 | | 05'46" (+00'15") | 400 / 6800 |
| 18 | | 05'47" (+00'16") | 400 / 7200 |
| 19 | | 05'56" (+00'25") | 400 / 7600 |
| 20 | | 05'49" (+00'18") | 400 / 8000 |
| 21 | | 05'43" (+00'12") | 400 / 8400 |
| 22 | | 05'40" (+00'09") | 400 / 8800 |
| 23 | | 06'32" (+01'01") | 400 / 9200 |
| 24 | | 06'06" (+00'35") | 400 / 9600 |
| 25 | | 06'18" (+00'47") | 278 / 9878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 106.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'31" | 00:15'42" |
| 3 | 08'32" | 00:24'14" |
| 4 | 10'02" | 00:34'16" |
| 5 | 21'09" | 00:55'25" |
| 6 | 05'43" | 01:01'08" |
| 7 | 06'21" | 01:07'29" |
| 8 | 05'51" | 01:13'20" |
| 9 | 05'59" | 01:19'19" |
| 9.9 | 06'08" | 01:24'43" |
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