18.4 km | 01:39:01 | 05:22/km日期: 2018-05-05 06:10 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 53%
Pace: 05'45" / 05'45" / 05'15" / 05'14" / 05'13" / 07'47" / 05'33" / 05'08" / 05'33" / 07'52" / 05'16" / 05'21" / 09'05" / 05'12" / 05'20" / 05'27" / 05'29" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" | 422 / 18422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 07'47" | 00:34'59" |
| 7 | 05'33" | 00:40'32" |
| 8 | 05'08" | 00:45'40" |
| 9 | 05'33" | 00:51'13" |
| 10 | 07'52" | 00:59'05" |
| 11 | 05'16" | 01:04'21" |
| 12 | 05'21" | 01:09'42" |
| 13 | 09'05" | 01:18'47" |
| 14 | 05'12" | 01:23'59" |
| 15 | 05'20" | 01:29'19" |
| 16 | 05'27" | 01:34'46" |
| 17 | 05'29" | 01:40'15" |
| 18 | 05'23" | 01:45'38" |
| 18.4 | 05'00" | 01:47'45" |
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