12.3 km | 01:41:18 | 08:12/km日期: 2018-05-05 05:59 - 平均心率: 129 - 卡路里: 713 Cal - 總步數: 17406 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'31" / 08'01" / 08'15" / 08'19" / 08'14" / 08'22" / 08'18" / 08'15" / 08'16" / 08'15" / 08'20" / 08'20" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" | 1007 / 1007 | 174 / 76 |
| 2 | | 07'58" (+00'30") | 1005 / 2013 | 173 / 72 |
| 3 | | 08'14" (+00'46") | 1001 / 3014 | 171 / 70 |
| 4 | | 08'19" (+00'51") | 1007 / 4022 | 170 / 70 |
| 5 | | 08'12" (+00'44") | 1004 / 5026 | 170 / 71 |
| 6 | | 08'18" (+00'50") | 1007 / 6033 | 170 / 70 |
| 7 | | 08'13" (+00'45") | 1001 / 7035 | 171 / 71 |
| 8 | | 08'17" (+00'49") | 1004 / 8039 | 170 / 70 |
| 9 | | 08'11" (+00'43") | 1001 / 9041 | 172 / 70 |
| 10 | | 08'14" (+00'46") | 1000 / 10041 | 172 / 70 |
| 11 | | 08'21" (+00'53") | 1006 / 11048 | 172 / 69 |
| 12 | | 08'17" (+00'49") | 1005 / 12053 | 171 / 70 |
| 13 | | 07'59" (+00'31") | 346 / 12399 | 173 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
104.21 km 
asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'01" | 00:15'32" |
| 3 | 08'15" | 00:23'47" |
| 4 | 08'19" | 00:32'06" |
| 5 | 08'14" | 00:40'20" |
| 6 | 08'22" | 00:48'42" |
| 7 | 08'18" | 00:57'00" |
| 8 | 08'15" | 01:05'15" |
| 9 | 08'16" | 01:13'31" |
| 10 | 08'15" | 01:21'46" |
| 11 | 08'20" | 01:30'06" |
| 12 | 08'20" | 01:38'26" |
| 12.3 | 08'17" | 01:41'18" |
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