17.0 km | 02:11:40 | 07:44/km日期: 2018-05-04 04:07 - 平均心率: 148 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 08'13" / 07'57" / 07'55" / 07'58" / 15'14" / 07'03" / 07'03" / 07'22" / 08'41" / 07'44" / 07'39" / 08'39" / 10'47" / 07'36" / 09'21" / 08'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'12") | 1000 / 1000 |
2 | | 07'57" (+00'55") | 1000 / 2000 |
3 | | 07'54" (+00'52") | 1000 / 3000 |
4 | | 07'58" (+00'56") | 1000 / 4000 |
5 | | 07'55" (+00'53") | 1000 / 5000 |
6 | | 07'03" (+00'01") | 1000 / 6000 |
7 | | 07'02" | 1000 / 7000 |
8 | | 07'21" (+00'19") | 1000 / 8000 |
9 | | 07'35" (+00'33") | 1000 / 9000 |
10 | | 07'43" (+00'41") | 1000 / 10000 |
11 | | 07'38" (+00'36") | 1000 / 11000 |
12 | | 08'08" (+01'06") | 1000 / 12000 |
13 | | 07'24" (+00'22") | 1000 / 13000 |
14 | | 07'36" (+00'34") | 1000 / 14000 |
15 | | 08'18" (+01'16") | 1000 / 15000 |
16 | | 08'15" (+01'13") | 1000 / 16000 |
17 | | 07'32" (+00'30") | 998 / 16998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
201.00 km mizuno wave rider 累積 :
280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'57" | 00:16'10" |
3 | 07'55" | 00:24'05" |
4 | 07'58" | 00:32'03" |
5 | 15'14" | 00:47'17" |
6 | 07'03" | 00:54'20" |
7 | 07'03" | 01:01'23" |
8 | 07'22" | 01:08'45" |
9 | 08'41" | 01:17'26" |
10 | 07'44" | 01:25'10" |
11 | 07'39" | 01:32'49" |
12 | 08'39" | 01:41'28" |
13 | 10'47" | 01:52'15" |
14 | 07'36" | 01:59'51" |
15 | 09'21" | 02:09'12" |
16 | 08'15" | 02:17'27" |
17.0 | 07'32" | 02:24'59" |