12.3 km | 01:13:53 | 05:59/km日期: 2018-05-06 09:17 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 44%
Pace: 06'11" / 06'03" / 06'00" / 06'17" / 06'01" / 05'48" / 05'54" / 06'04" / 05'58" / 05'56" / 05'52" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 05'48" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 05'58" | 00:54'16" |
| 10 | 05'56" | 01:00'12" |
| 11 | 05'52" | 01:06'04" |
| 12 | 05'51" | 01:11'55" |
| 12.3 | 05'56" | 01:13'53" |
展開計圈分析
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